Training for a Healthy Life-Family and health-買書書 BuyBookBook
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Training for a Healthy Life-Family and health-買書書 BuyBookBook

Training for a Healthy Life

A Daily Food and Fitness Journal

Zeitgeist Wellness (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$45.00 HK$70.00
Stock:
Re-stocking soon
Product Info
English
128 pages • 14.99 x 22.61 x 0.89 cm
Approx. weight: 0.16 kg
Publication date: 24 Dec,2019
Barcode/ ISBN: 9780593196595 • Zeitgeist
More books in English for Age -
Family and health

Description

By: Zeitgeist Wellness     
Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. 

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