How to Meditate-Religion and beliefs-買書書 BuyBookBook
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How to Meditate-Religion and beliefs-買書書 BuyBookBook

How to Meditate

A Practical Guide

Kathleen McDonald (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Out of stock
Product Info
English
288 pages • 15.24 x 22.86 x 2.03 cm
Approx. weight: 0.41 kg
Publication date: 03 Oct,2005
Barcode/ ISBN: 9780861713417 • Wisdom Publications
More books in English for Age -
Religion and beliefs

Description

By: Kathleen McDonald     
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

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