The Fine Arts of Relaxation, Concentration, and Meditation-Mind/ body/ spirit-買書書 BuyBookBook

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The Fine Arts of Relaxation, Concentration, and Meditation

Name: The Fine Arts of Relaxation, Concentration, and Meditation
Brand: Wisdom Publications
SKU: 9780861713493-SSUSDTR
Price: 98.0 HKD
Availability: OutOfStock

Ancient Skills for Modern Minds

Joel Levey (Author) • Michelle Levey (Author) ... more

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Edition: Paperback / softback

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Product Info

English

304 pages • 15.24 x 22.86 x 2.03 cm

Approx. weight: 0.43 kg

Publication date: 15 Jun,2003

Barcode/ ISBN: 9780861713493 • Wisdom Publications

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By: Joel Levey, Michelle Levey

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

Waking up throughout the day--finding your meditation practice and sticking to it.
Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
Creative intelligence--the dynamic synergy of active and quiet mind skills.
Mastery, mystery, and meditation--awakening to your true nature.
Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.