Letting Go of Shame-Family and health-買書書 BuyBookBook
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Letting Go of Shame-Family and health-買書書 BuyBookBook

Letting Go of Shame

Understanding How Shame Affects Your Life

Ronald Potter-Efron (Author) • Patricia Potter-Efron (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English
228 pages • 13.77 x 21.34 x 2.03 cm
Approx. weight: 0.32 kg
Publication date: 01 Oct,1989
Barcode/ ISBN: 9780894866357 • Hazelden Publishing
More books in English for Age -
Family and health

Description

By: Ronald Potter-Efron, Patricia Potter-Efron     
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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