ADHDoable: 50 Proven Strategies to Live Better with ADHD

A colorful 60-card deck with 50 practical, proven ADHD strategies from Perry Mandanis, MD, designed to help adults build focus, manage time, regulate emotions, and get things done.

Living with ADHD can make everyday tasks feel harder than they should—but the right strategies can make them more manageable. ADHDoable offers a bright, encouraging deck of practical techniques for improving executive function skills, including working memory, sustained attention, goal-setting, task initiation, time management, prioritization, mental flexibility, emotional regulation, and self-control.

There's no cover-to-cover reading required and no pressure to follow a rigid program. Instead, simply pick a card for a rough morning, prop one on your desk as a daily reminder, or work through the deck one executive function at a time. Whether you're newly diagnosed or have lived with ADHD for years, ADHDoable meets you exactly where you are.

Each card pairs an easy-to-understand ADHD strategy with an empowering affirmation, making the deck useful for quick daily support, coaching sessions, therapy tools, desk-side reminders, or moments when motivation and focus feel out of reach. With clear guidance and playful illustrations, this deck helps users turn small, repeatable actions into real-life progress.

• Includes 50 proven strategies to live better with ADHD, organized around the ten executive functions ADHD affects most, including planning, prioritizing, flexibility, self-control, and more
• Easy daily use: Pull a card for a quick technique, affirmation, or reset
• Written by Dr. Perry Mandanis, a psychiatrist specializing in ADHD across all ages
• Great gift for adults and teens with ADHD, coaches, therapists, support groups, and anyone who loves someone with ADHD

Pick a card, try one small strategy, and turn ADHD overwhelm into small, doable daily wins that actually stick.