A Complete Guide to Chi-Gung-Mind/ body/ spirit-買書書 BuyBookBook
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A Complete Guide to Chi-Gung-Mind/ body/ spirit-買書書 BuyBookBook

A Complete Guide to Chi-Gung

Harnessing the Power of the Universe

Daniel P. Reid (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$197.00 HK$300.00
Stock:
Re-stocking soon
Product Info
English
336 pages • 15.24 x 22.86 x 2.29 cm
Approx. weight: 0.46 kg
Publication date: 07 Mar,2000
Barcode/ ISBN: 9781570625435 • Shambhala
More books in English for Age -
Mind/ body/ spirit

Description

By: Daniel P. Reid     
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage
 
Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
 
Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.

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