The Rewired Life Workbook-Self-help/ personal development/ practical advice-買書書 BuyBookBook

Roll over image to zoom in Click on image to zoom

The Rewired Life Workbook

Name: The Rewired Life Workbook
Brand: Hatherleigh Press
SKU: 9781578268665-PRUSDTR
Price: 131.0 HKD
Availability: InStock

A Manual for Wellness

Erica Spiegelman (Author) ... more

... more

Edition: US - Paperback / softback

Variant

Price:

HK$131.00 HK$200.00

Stock:

Re-stocking soon

Quantity:

Product Info

English

72 pages • 21.64 x 27.58 x 0.46 cm

Approx. weight: 0.19 kg

Publication date: 17 Dec,2019

Barcode/ ISBN: 9781578268665 • Hatherleigh Press

More books in English for Age -

Self-help/ personal development/ practical advice

Share this product

By: Erica Spiegelman

The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change.

Our brains have a near-infinite capacity for change. It's what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. It's also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brain's behavioral pathways through personal reflection and daily self-care.

Featuring discussion questions, group and individual activities, and intuitive self-inventories to help better understand and reprogram harmful behaviors and negative mindsets, The Rewired Life Workbook provides a framework of healing for those in who dream of better health and happiness. An essential companion piece to The Rewired Life and a guide for anyone seeking to work through the challenges in their life, rewire their mind and live as their true and authentic self, The Rewired Life Workbook is your first step to living a happier and more fulfilling life.