Bikram's Beginning Yoga Class-Family and health-買書書 BuyBookBook
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Bikram's Beginning Yoga Class-Family and health-買書書 BuyBookBook

Bikram's Beginning Yoga Class

Revised and Updated

Bikram Choudhury (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$141.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 19.99 x 22.96 x 1.55 cm
Approx. weight: 0.32 kg
Publication date: 07 Aug,2000
Barcode/ ISBN: 9781585420209 • Tarcher
More books in English for Age -
Family and health

Description

By: Bikram Choudhury     
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

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