Chakra Yoga-Family and health-買書書 BuyBookBook
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Chakra Yoga-Family and health-買書書 BuyBookBook

Chakra Yoga

Balancing Energy for Physical, Spiritual, and Mental Well-being

Alan Finger (Author) • Katrina Repka (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
160 pages • 20.29 x 23.39 x 0.99 cm
Approx. weight: 0.37 kg
Publication date: 13 Dec,2005
Barcode/ ISBN: 9781590302552 • Shambhala
More books in English for Age -
Family and health

Description

By: Alan Finger, Katrina Repka     
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

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