Yoga for Emotional Balance-Family and health-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
Yoga for Emotional Balance-Family and health-買書書 BuyBookBook

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
256 pages • 16.18 x 22.76 x 1.85 cm
Approx. weight: 0.41 kg
Publication date: 08 Mar,2011
Barcode/ ISBN: 9781590307601 • Shambhala
More books in English for Age -
Family and health

Description

By: Bo Forbes     
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

You may also like

Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
In stock
For the Fans! (KPop Demon Hunters)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
For the Fans! (KPop Demon Hunters)
HK$45.00 HK$70.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #17 The Super Jump Between Worlds! (Branches)
HK$55.00 HK$98.00
In stock
The Humble Pie
The Humble Pie
From HK$56.00 HK$90.00
In stock
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
HK$63.00 HK$100.00
In stock
The Amazing Generation-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
The Amazing Generation
From HK$86.00 HK$135.00
In stock
普通兄妹的搞笑對決12：聖誕節禮物-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
普通兄妹的搞笑對決12：聖誕節禮物
HK$81.00 HK$127.00
In stock
Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2: The Junior Novelization
HK$51.00 HK$80.00
In stock
屁屁丹迪 10: 勇者鬥魔王! (Troll)-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
屁屁丹迪 10: 勇者鬥魔王! (Troll)
From HK$63.00 HK$100.00
In stock
孩子也看得懂的藝術書：百大名作╳開放式提問，打破視覺慣性，玩出跨界整合的思考力-Children’s / Teenage general interest: Art/ music/ drama and film-買書書 BuyBookBook
孩子也看得懂的藝術書：百大名作╳開放式提問，打破視覺慣性，玩出跨界整合的思考力
HK$213.00 HK$327.00
In stock
如何數到1-Children’s Educational: Mathematics/ science/ technology-買書書 BuyBookBook
如何數到 1
HK$77.00 HK$117.00
In stock
Anzu and the Realm of Darkness: A Graphic Novel
Anzu and the Realm of Darkness: A Graphic Novel
From HK$85.00 HK$140.00
In stock
豬先生和他的小小好朋友(新版)-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
豬先生和他的小小好朋友(新版)
HK$65.00 HK$100.00
In stock
Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
The Big Cheese
From HK$39.00 HK$90.00
In stock
The Midnight Heist (Geronimo Stilton and The Kingdom of Fantasy #17) cover image
The Midnight Heist (Geronimo Stilton and The Kingdom of Fantasy #17)
HK$128.00 HK$200.00
In stock
Pizza and Taco: Best Christmas Ever!
Pizza and Taco: Best Christmas Ever!
From HK$70.00 HK$110.00
In stock
Disney Zootopia 2 Ultimate Sticker Book
Disney Zootopia 2 Ultimate Sticker Book
HK$46.00 HK$70.00
In stock
Remarkably Bright Creatures
Remarkably Bright Creatures
From HK$85.00 HK$200.00
In stock
達克比與世界未解之謎2：摩艾搬運賽：復活節島失落文明的謎團研究-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
達克比與世界未解之謎2：摩艾搬運賽：復活節島失落文明的謎團研究
HK$83.00 HK$127.00
In stock
Robodog (David Walliams)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Robodog (David Walliams)
From HK$64.00 HK$112.00
In stock
The Legend of the Last Library-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
The Legend of the Last Library
From HK$85.00 HK$189.00
In stock
Disney Zootopia: The Graphic Novel-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Disney Zootopia: The Graphic Novel
HK$51.00 HK$80.00
In stock
Cat Kid Comic Club (正版) #04 Collaborations (Dav Pilkey) - 買書書 BuyBookBook
Cat Kid Comic Club (正版) #04 Collaborations (Dav Pilkey)
From HK$65.00 HK$90.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
In stock
YOU Decide YOUR Adventure-Children’s / Teenage general interest: Sports and outdoor recreation-買書書 BuyBookBook
YOU Decide YOUR Adventure
From HK$130.00 HK$200.00
In stock
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
HK$103.00 HK$140.00
In stock
Pete the Cat's World Tour-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Pete the Cat's World Tour
HK$37.00 HK$60.00
In stock
Uprooted-買書書 BuyBookBook
Uprooted
From HK$99.00 HK$150.00
In stock

Recently viewed