Original Yoga-Family and health-買書書 BuyBookBook
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Original Yoga-Family and health-買書書 BuyBookBook

Original Yoga

Rediscovering Traditional Practices of Hatha Yoga

Richard Rosen (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$166.00 HK$260.00
Stock:
Re-stocking soon
Product Info
English
320 pages • 15.27 x 22.89 x 2.01 cm
Approx. weight: 0.41 kg
Publication date: 01 May,2012
Barcode/ ISBN: 9781590308134 • Shambhala
More books in English for Age -
Family and health

Description

By: Richard Rosen     
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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