How to Train a Wild Elephant-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
How to Train a Wild Elephant-Self-help/ personal development/ practical advice-買書書 BuyBookBook

How to Train a Wild Elephant

And Other Adventures in Mindfulness

Jan Chozen Bays (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$125.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 13.97 x 19.56 x 1.65 cm
Approx. weight: 0.29 kg
Publication date: 12 Jul,2011
Barcode/ ISBN: 9781590308172 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Jan Chozen Bays     
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

You may also like

熱銷中 Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
HK$85.00 HK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
HK$55.00 HK$69.00
In stock
The Humble Pie
The Humble Pie
From HK$56.00 HK$90.00
In stock
The Anxious Generation
The Anxious Generation
From HK$83.00 HK$140.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
HK$85.00 HK$210.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler) Macmillan UK
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
HK$249.00 HK$768.00
In stock
Dream Team (Disney Zootopia 2)-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Dream Team (Disney Zootopia 2)
HK$38.00 HK$60.00
In stock
小雞過耶誕節 (工藤紀子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
小雞過耶誕節 (工藤紀子)
HK$70.00 HK$107.00
In stock
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
剛剛好的陪伴：相伴不相絆，陪青少年成為想要的自己 (尚瑞君簽名版)
HK$103.00 HK$140.00
In stock
First 100 Box Set- Farm, Dino, Trucks Collection-Nonfiction: 學前基礎 Preschool Basics-買書書 BuyBookBook
First 100 Box Set- Farm, Dino, Trucks Collection
HK$100.99 HK$162.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
HK$349.00 HK$821.00
In stock
Psychology of Money, The-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Psychology of Money, The
HK$128.00 HK$238.00
In stock
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)
HK$46.00 HK$66.00
In stock
大野狼，聖誕快樂！（宮西達也散播滿滿幸福滿滿愛，啾咪！） 精裝書 Hardback
大野狼，聖誕快樂！（宮西達也散播滿滿幸福滿滿愛，啾咪！）
HK$77.00 HK$117.00
In stock
Atomic Habits (EXP)
Atomic Habits (EXP)
From HK$123.00 HK$210.00
In stock
Elephant and Piggie 16 Books Pack
Elephant and Piggie 16 Books Pack
HK$399.00 HK$1,664.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
From HK$279.00 HK$832.00
In stock
Food Group, The - Bundle (Jory John)
Food Group, The - Bundle (Jory John)
From HK$255.00 HK$630.00
In stock
Brain Games for Clever Kids® 9 Year Olds-Children’s / Teenage general interest: Puzzles and quizzes-買書書 BuyBookBook
Brain Games for Clever Kids® 9 Year Olds
HK$45.99 HK$84.00
In stock
How It All Ends-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
How It All Ends
HK$99.00 HK$160.00
In stock
Popcorn: A hilarious and moving story about coping with anxiety-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Popcorn: A hilarious and moving story about coping with anxiety
From HK$64.00 HK$100.00
In stock
BSCG 18: Jessi Ramsey, Pet-sitter
BSCG 18: Jessi Ramsey, Pet-sitter
HK$86.00 HK$154.00
In stock
Inheritance Games 3-book set
Inheritance Games 3-book set
HK$179.00 HK$379.00
In stock
Bunny vs Monkey #10 The Great Big Glitch
Bunny vs Monkey #10 The Great Big Glitch
HK$85.00 HK$140.00
In stock
The Last Kids on Earth and the Destructor's Lair-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
The Last Kids on Earth and the Destructor's Lair
From HK$61.00 HK$95.00
In stock
Katabasis (Standard Edition)-Fiction: general and literary-買書書 BuyBookBook
Katabasis (Standard Edition)
From HK$88.88 HK$200.00
In stock
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)-Fiction: 劇情故事 General-買書書 BuyBookBook
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)
From HK$79.00 HK$126.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
In stock

Recently viewed