The Four-Day Win-Family and health-買書書 BuyBookBook
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The Four-Day Win-Family and health-買書書 BuyBookBook

The Four-Day Win

End Your Diet War and Achieve Thinner Peace

Martha Beck (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
368 pages • 15.24 x 22.86 x 2.41 cm
Approx. weight: 0.37 kg
Publication date: 18 Mar,2008
Barcode/ ISBN: 9781594868122 • Rodale Books
More books in English for Age -
Family and health

Description

By: Martha Beck     
Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

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