The New Abs Diet for Women-Family and health-買書書 BuyBookBook
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The New Abs Diet for Women-Family and health-買書書 BuyBookBook

The New Abs Diet for Women

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko (Author) • Ted Spiker (Author) ... more
... more
Edition: US - Hardback
Price:
HK$171.00 HK$260.00
Stock:
Re-stocking soon
Product Info
English
416 pages • 16.0 x 23.37 x 2.54 cm
Approx. weight: 0.7 kg
Publication date: 12 Apr,2011
Barcode/ ISBN: 9781605293158 • Rodale Books
More books in English for Age -
Family and health

Description

By: David Zinczenko, Ted Spiker     
The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

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