The Tibetan Yoga of Breath-Religion and beliefs-買書書 BuyBookBook
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The Tibetan Yoga of Breath-Religion and beliefs-買書書 BuyBookBook

The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

Anyen Rinpoche (Author) • Allison Choying Zangmo (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$128.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
160 pages • 14.02 x 21.36 x 1.19 cm
Approx. weight: 0.19 kg
Publication date: 12 Nov,2013
Barcode/ ISBN: 9781611800883 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Anyen Rinpoche, Allison Choying Zangmo     
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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