Be Mindful and Stress Less-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
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Be Mindful and Stress Less-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook

Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

Gina Biegel (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age 13 - 17
216 pages • 10.92 x 17.02 x 1.27 cm
Approx. weight: 0.19 kg
Publication date: 06 Feb,2018
Barcode/ ISBN: 9781611804942 • Shambhala
More books in English for Age 13 - 17
Children’s / Teenage: Personal and social topics

Description

By: Gina Biegel     
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

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