The Art of Transforming the Mind-Religion and beliefs-買書書 BuyBookBook
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The Art of Transforming the Mind-Religion and beliefs-買書書 BuyBookBook

The Art of Transforming the Mind

A Meditator's Guide to the Tibetan Practice of Lojong

B. Alan Wallace (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$164.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
288 pages • 15.19 x 22.66 x 2.24 cm
Approx. weight: 0.43 kg
Publication date: 03 May,2022
Barcode/ ISBN: 9781611809893 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: B. Alan Wallace     
Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material.

In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

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