How to Live in a Chaotic Climate-Earth Sciences/ Geography/ Environment/ Planning-買書書 BuyBookBook

Roll over image to zoom in Click on image to zoom

How to Live in a Chaotic Climate

Name: How to Live in a Chaotic Climate
Brand: Shambhala
SKU: 9781611809930-PRUSDTR
Price: 128.0 HKD
Availability: InStock

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

LaUra Schmidt (Author) • Aimee Lewis Reau (Author) • Chelsie Rivera (Author) ... more

... more

Edition: US - Paperback / softback

Variant

Price:

HK$128.00 HK$200.00

Stock:

Re-stocking soon

Quantity:

Product Info

English

344 pages • 15.29 x 22.86 x 2.11 cm

Approx. weight: 0.52 kg

Publication date: 08 Aug,2023

Barcode/ ISBN: 9781611809930 • Shambhala

More books in English for Age -

Earth Sciences/ Geography/ Environment/ Planning

Share this product

By: LaUra Schmidt, Aimee Lewis Reau, Chelsie Rivera

A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

1. Accept the Severity of the Predicament
2. Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10. Reinvest in Meaningful Efforts

Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.