Skip to content
Description
By: Suzanne Wylde
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.
See results from just 10-20 minutes of moving stretches per day!
This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:
• An introduction to stretching, the fascia, and flexibility
• Easy-to-follow guidance on how to stretch for maximum impact
• Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body
• Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more!
Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.
See results from just 10-20 minutes of moving stretches per day!
This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:
• An introduction to stretching, the fascia, and flexibility
• Easy-to-follow guidance on how to stretch for maximum impact
• Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body
• Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more!
Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
You may also like
Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Anzu and the Realm of Darkness: A Graphic Novel
Sale priceFrom HK$85.00
Regular priceHK$140.00
In stock
The Midnight Heist (Geronimo Stilton and The Kingdom of Fantasy #17)
Sale priceHK$128.00
Regular priceHK$200.00
In stock
Cat Kid Comic Club (正版) #04 Collaborations (Dav Pilkey)
Sale priceFrom HK$65.00
Regular priceHK$90.00
In stock
