The Happiness Trap Cards-Self-help/ personal development/ practical advice-買書書 BuyBookBook
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
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The Happiness Trap Cards-Self-help/ personal development/ practical advice-買書書 BuyBookBook
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards
The Happiness Trap Cards US - Cards

The Happiness Trap Cards

50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Russ Harris (Author) ... more
... more
Edition: US - Cards
Price:
HK$128.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
111 pages • 9.83 x 14.35 x 2.13 cm
Approx. weight: 0.26 kg
Publication date: 30 Apr,2024
Barcode/ ISBN: 9781645471899 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Russ Harris     
Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Building better relationships
  • Improving performance and finding fulfillment at work
  • Building self-compassion
  • Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

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