The Ordinary Magic of Meditation
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The Ordinary Magic of Meditation

The Ordinary Magic of Meditation

John Welwood (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$160.00 HK$250.00
Stock:
Out of stock
Product Info
English
368 pages • 13.97 x 21.59 cm
Approx. weight: 0.37 kg
Publication date: 05 May,2026
Barcode/ ISBN: 9781645474630 • Shambhala
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: John Welwood     
Spiritual practice and meditation are often thought of as being the province of priests, monks, and nuns—those few individuals who have returned from the preoccupations of day-to-day life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.

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