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The You Don't Understand Me Journal

Name: The You Don't Understand Me Journal
Brand: Lagom
SKU: 9781785121708-BNUKDTR
Price: 145.0 HKD
Availability: OutOfStock

A guide to self-knowledge, reflection and growth

Tara Porter (Author) ... more

... more

Edition: GB - Paperback / softback

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HK$145.00 HK$238.00

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Product Info

English

256 pages • 14.8 x 20.2 x 2.0 cm

Approx. weight: 0.26 kg

Publication date: 29 Aug,2024

Barcode/ ISBN: 9781785121708 • Lagom

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Family and health

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By: Tara Porter

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

Would you like to get to know yourself better and, ultimately, grow from where you are?

In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.

Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.

The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.