Pilates for You-Family and health-買書書 BuyBookBook
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Pilates for You-Family and health-買書書 BuyBookBook

Pilates for You

The Comprehensive Guide To Pilates At Home For Everyone

Ann Crowther (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$96.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
144 pages • 19.3 x 23.62 x 1.52 cm
Approx. weight: 0.55 kg
Publication date: 15 Dec,2015
Barcode/ ISBN: 9781844832415 • Watkins Publishing
More books in English for Age -
Family and health

Description

By: Ann Crowther     
Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. 

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. 

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

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