Fast Fuel: Food for Triathlon Success-Sports and Active outdoor recreation-買書書 BuyBookBook
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Fast Fuel: Food for Triathlon Success-Sports and Active outdoor recreation-買書書 BuyBookBook

Fast Fuel: Food for Triathlon Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 16.26 x 18.85 x 1.73 cm
Approx. weight: 0.31 kg
Publication date: 18 Oct,2016
Barcode/ ISBN: 9781848993037 • Nourish
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Renee McGregor     
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

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