Yoga for Healthy Knees-Family and health-買書書 BuyBookBook
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Yoga for Healthy Knees-Family and health-買書書 BuyBookBook

Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation

Sandy Blaine (Author) ... more
Yoga Shorts (Series) ... more
Edition: US - Paperback / softback
Price:
HK$96.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
96 pages • 17.78 x 22.86 x 0.76 cm
Approx. weight: 0.17 kg
Publication date: 02 Apr,2012
Barcode/ ISBN: 9781930485082 • Rodmell Press
More books in English for Age -
Family and health

Description

By: Sandy Blaine   | Series: Yoga Shorts 
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body and your mind
   • practice poses for pain prevention and rehabilitation

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