How to Focus-Self-help/ personal development/ practical advice-買書書 BuyBookBook

Roll over image to zoom in Click on image to zoom

How to Focus

Name: How to Focus
Brand: Parallax Press
SKU: 9781952692178-PRUSDTR
Price: 70.0 HKD
Availability: InStock

Thich Nhat Hanh (Author) • Jason DeAntonis (Illustrator) ... more

Mindfulness Essentials (Series) ... more

Edition: US - Paperback / softback

Variant

Price:

HK$70.00 HK$110.00

Stock:

Re-stocking soon

Quantity:

Product Info

English

128 pages • 10.31 x 15.24 x 0.81 cm

Approx. weight: 0.09 kg

Publication date: 19 Jul,2022

Barcode/ ISBN: 9781952692178 • Parallax Press

More books in English for Age -

Self-help/ personal development/ practical advice

Share this product

By: Thich Nhat Hanh | Illustrator: Jason DeAntonis | Series: Mindfulness Essentials

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.