一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
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一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback
一個人的優雅煮食：咩莉的160道料理風景 平裝書 Paperback

一個人的優雅煮食：咩莉的160道料理風景

料理要講究，健康不將就！***160道***常備主菜╳副菜╳湯品╳四季料理。療癒心靈的美味提案，一個人開伙更要好好款待自己。咩莉教你——克服一個人煮食的困境、更健康的飲食計劃、質與量兼顧的採買祕訣教室、好省力料理技巧、吃當令的四季餐桌、不藏私擺盤設計⋯⋯

咩莉•煮食 (Author) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$127.00 HK$160.00
Stock:
Re-stocking soon
Product Info
Chinese • Age Adult - Adult
256 pages • 17.0 x 23.0 x 1.3 cm
Approx. weight: 0.59 kg
Publication date: 10 Jun,2020
Barcode/ ISBN: 9789863844365 • 野人
More books in Chinese for Age Adult - Adult
Cookery / food and drink / food writing

Description

料理要講究，健康不將就！

***160道***

常備主菜╳副菜╳湯品╳四季料理

療癒心靈的美味提案，

一個人開伙更要好好款待自己。

 

咩莉教你——

【克服一個人煮食的困境】

想好步驟決定主食材，料理變得好輕鬆。

【更健康的飲食計劃】

好油、好蛋白、多蔬菜…減醣飲食一樣吃得超滿足。

【質與量兼顧的採買祕訣教室】

食材買得好，料理成功一半。

【好省力料理技巧】

常備主菜、美味副菜、療癒湯品……時間有限，也能豐盛上桌的神救援好幫手80道。

【吃當令的四季餐桌】

每一季為你規劃完整雙週料理計畫80道，從早餐到晚餐定食、再到隔日中午的便當，輕鬆準備沒煩惱。

【不藏私擺盤設計】

料理陳盤食器挑選、配色技巧……讓你完美複製咩莉桌餐。

 

咩莉想要跟你說——

在寫這本書時，我秉持的信念就是希望毫不保留地將自己掏空，竭盡所能地把《一個人的優雅煮食》準備到盡善盡美。不論你喜歡我分享的飲食理念、又或者是對於特別的食譜躍躍欲試，也有可能是得到了一些擺盤的靈感。無論如何，我都希望藉由這本灌注了我整整一年心血的寶貴結晶，能帶給你不一樣的感受與想法，即使只是一點點都好：）

作者簡介
About咩莉•煮食

......

努力學習與食物相處

認真學習與自己相處

......

將就的是日子，講究的才是生活

......

 

Instagram：omememelly

Facebook：咩莉煮食

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