愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
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愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback
愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！ 平裝書 Paperback

愛妻省力便當：假日3小時放手煮，平日零負擔，省時瘦身大救星！

平日下廚零負擔╳省時瘦身大救星，就是這一本！

貝蒂做便當 (Author) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$119.00 HK$150.00
Stock:
Re-stocking soon
Product Info
Chinese • Age Adult - Adult
224 pages • 17.0 x 23.0 x 1.2 cm
Approx. weight: 0.52 kg
Publication date: 29 Sep,2021
Barcode/ ISBN: 9789863846024 • 野人
More books in Chinese for Age Adult - Adult
Cookery / food and drink / food writing

Description

天天做便當，做到心累眼神死，

平日下廚零負擔╳省時瘦身大救星，就是這一本！

 

────跟著貝蒂學────

常備料理備餐祕訣╳多日菜單編列技巧╳省時省力健康料理

＼煮婦、煮夫料理進行式，週間輕鬆煮／

 

〔以前的你〕

早上拚命爬起床料理OR下班衝回家煮飯。

 

〔未來的你〕

享受每天多睡30分鐘的小確幸，下班悠哉去全聯補點生鮮回家煮。

 

➤假日做便當好處多——

●○周末一次煮，食材節約不浪費，省下更多伙食費。

●○假日料理沒有趕出菜的時間壓力，更能享受做菜的愉悅感。

●○週間省下更多料理時間，心理壓力大大減輕。

●○不再被平日需每天做菜的時間制約，換得更有彈性及餘裕的生活步調。

 

➤誰適合假日做便當——

✔晚上沒空下廚的忙碌上班族。

✔執行省錢計劃的外宿學生或小資族。

✔平日無人幫忙照顧孩子的家庭主婦（主夫）。

✔飲食控制中不想外食破功的減重族群。

作者簡介
About貝蒂

 

為幫助因過胖而健康亮起紅燈的先生健康瘦下來，貝蒂將原本三餐都吃外食的飲食型態，調整成親自下廚為先生料理瘦身便當；以簡易的料理工序，烹煮出各式瘦身美食，順利協助先生瘦身成功，重拾健康。

並時常於社群網站分享食譜及料理心得，好吃、好看、又能瘦身的愛妻便當貼文引發不少關注，另與粉絲之間零距離、生活化的互動，亦獲得許多粉絲的信任。

 

著作

《愛妻瘦身便當》2018年

《愛妻無壓力瘦身便當》2019年

《愛妻瘦身便當【減醣成功三部曲】》2020年

 

Instagram：betty.bento

Facebook：貝蒂做便當

Facebook社團：貝蒂做便當《今天換你PO便當》

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