愛妻瘦身便當(暢銷紀念版)：貝蒂教你料理新手也能輕鬆搞定，好吃、不胖、吸睛、低卡便當，110道料理健康剷肉1年16公斤 平裝書 Paperback
愛妻瘦身便當(暢銷紀念版)：貝蒂教你料理新手也能輕鬆搞定，好吃、不胖、吸睛、低卡便當，110道料理健康剷肉1年16公斤 平裝書 Paperback
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愛妻瘦身便當(暢銷紀念版)：貝蒂教你料理新手也能輕鬆搞定，好吃、不胖、吸睛、低卡便當，110道料理健康剷肉1年16公斤 平裝書 Paperback
愛妻瘦身便當(暢銷紀念版)：貝蒂教你料理新手也能輕鬆搞定，好吃、不胖、吸睛、低卡便當，110道料理健康剷肉1年16公斤 平裝書 Paperback

愛妻瘦身便當(暢銷紀念版)：貝蒂教你料理新手也能輕鬆搞定，好吃、不胖、吸睛、低卡便當，110道料理健康剷肉1年16公斤

戒斷外食，瘦身成功一半！

貝蒂做便當 (Author) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$111.00 HK$140.00
Stock:
Re-stocking soon
Product Info
Chinese • Age Adult - Adult
176 pages • 17.0 x 23.0 x 1.0 cm
Approx. weight: 0.41 kg
Publication date: 29 Nov,2023
Barcode/ ISBN: 9789863849612 • 野人
More books in Chinese for Age Adult - Adult
Cookery / food and drink / food writing

Description

戒斷外食，瘦身成功一半！

Instagram超人氣愛妻便當日記

低卡╳蔬食╳吸睛╳清爽╳爆走

跟著貝蒂做，好吃不會胖，成就感100分，熱情不斷電的

50個家製便當╳110道會瘦又美味家常菜。

 

 

因為先生健檢報告滿江紅被醫生要求控制飲食的源由，讓本來不做菜的貝蒂開始認真做起了便當，在愛妻「低卡便當」加持和「努力運動」並行下，貝蒂的先生一年時間裡就減掉16公斤，健康不再NG！

 

雖然坊間或網路上有很多快速瘦的飲食計劃，但當計劃結束，回復原來的飲食習慣卻有很高的復胖風險，所以減重不能急，循序漸進並養成健康飲食習慣真的是一件非常重要的事。

 

能維持好體態又不委屈口欲一直是所有人追求的美夢，現在貝蒂就要和大家分享她所設計110道家常美味料理自由搭配下，視覺與美味兼備的50個低卡便當食帖，當然其中也有偶爾任性下料理的「爆走便當」，吃好、吃飽、還能瘦！這樣的便當人生更愉快！

 

本書特色

視覺與美味兼備的低卡料理提案。
煮婦都想知道，好看好吃的便當配置擺放技巧。
不能不看的「健康提案」和「料理保鮮」之道。
時間壓力下還能優雅料理的祕訣與煮婦們大方分享。
傳授讓低卡料理滋味升級的調味好幫手。

 

作者簡介
About貝蒂

 

7年前，為了與先生一起執行健康飲食計劃，從零開始的步上烹飪之路，當時將每天所完成的菜餚一一發表至社群，很幸運的，貼文內容經常引起粉絲的矚目及迴響，透過與粉絲的互動，獲得下廚以外的無窮樂趣，料理貼文至今持續更新中。

 

Instagram：betty.bento

Facebook：貝蒂做便當

 

著作

《愛妻瘦身便當》

《愛妻無壓力瘦身便當》

《愛妻瘦身便當【減醣成功三部曲】》

《愛妻省力便當》

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