Calm in a Book
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Calm in a Book

Calm in a Book

Soothing Self-Care Rituals for Every Day

My Self-Love Supply (Author) ... more
... more
Edition: US - Hardback
Price:
HK$102.00 HK$160.00
Stock:
Out of stock
Product Info
English
160 pages • 10.48 x 15.88 cm
Approx. weight: 0.57 kg
Publication date: 17 Mar,2026
Barcode/ ISBN: 9798217035595 • Clarkson Potter
More books in English for Age -
Family and health

Description

By: My Self-Love Supply     
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations, 
  • and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

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