A Meditator's Guide to Buddhism
Roll over image to zoom in Click on image to zoom
A Meditator's Guide to Buddhism

A Meditator's Guide to Buddhism

The Path of Awareness, Compassion, and Wisdom

Cortland Dahl (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
272 pages • 5.5 x 8.49 x 0.77 in
Approx. weight: 0.81 lb
Publication date: 03 Sep,2024
Barcode: 9781645470977 • Shambhala
More books in English for Age Adult - Adult
Religion and beliefs

Description

By: Cortland Dahl     
Amid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

You may also like

熱銷中 Top Trending

View all
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dragon Masters #28 (正版) Night of the Dream Dragon (Branches) (Tracey West)
HK$48.00 HK$69.00
In stock
Agents of S.U.I.T.: Wild Ghost Chase-Children’s / Teenage general interest: Humour and jokes-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
HK$69.00 HK$140.00
In stock
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
HK$55.00 HK$98.00
In stock
Little Prince, The Picture Book (Hardback) Harpercollins (UK)
Little Prince, The Picture Book (Hardback)
HK$49.00 HK$182.00
In stock
What If? 10th Anniversary Edition-Education-買書書 BuyBookBook
What If? 10th Anniversary Edition
HK$105.00 HK$350.00
In stock
The Anxious Generation
The Anxious Generation
From HK$92.00 HK$140.00
In stock
The Curious Incident of the Dog in the Night-Time
The Curious Incident of the Dog in the Night-Time
From HK$49.99 HK$100.00
In stock
Press Start! #01: Game Over, Super Rabbit Boy! (Branches) Scholastic
Press Start! #01: Game Over, Super Rabbit Boy! (Branches)
HK$48.00 HK$59.90
In stock
Kay's Anatomy: A Complete (and Completely Disgusting) Guide to the Human Body (Adam Kay)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Kay's Anatomy
From HK$69.00 HK$100.00
In stock
InvestiGators: Agents of S.U.I.T. (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #01
HK$85.00 HK$99.00
In stock
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse
HK$79.00 HK$99.00
Sold out
Chemistry for Beginners
Chemistry for Beginners
HK$85.00 HK$140.00
In stock
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)
HK$185.00 HK$545.00
In stock
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
HK$63.00 HK$100.00
In stock
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)
HK$70.00 HK$107.00
In stock
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
HK$65.00 HK$100.00
In stock
算術╳幾何╳數列╳邏輯大全：MINECRAFT學霸玩數學-Children’s Educational: Mathematics/ science/ technology-買書書 BuyBookBook
算術╳幾何╳數列╳邏輯大全：MINECRAFT學霸玩數學
HK$62.00 HK$94.00
In stock
I Survived (Graphic Novel) the Nazi Invasion, 1944 Scholastic UK
I Survived (Graphic Novel) the Nazi Invasion, 1944
HK$69.00 HK$99.00
In stock
Warriors - Dawn of the Clans The Complete Prequel (Paperback) (6 Books) (Erin Hunter) Harpercollins US
Warriors Series 0 (Prequel) Dawn of the Clans The Complete Prequel (Paperback) (6 Books) (Erin Hunter)
HK$329.00 HK$599.00
In stock
野貓軍團和金色魔法師 (工藤紀子) - 故事摩天輪-故事: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
野貓軍團和金色魔法師 (工藤紀子) - 故事摩天輪
HK$50.00 HK$77.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
From HK$249.00 HK$671.00
In stock
Usborne First Jigsaws - Dinosaurs (4 pcs x 4 sets) - 買書書 BuyBookBook
Usborne First Jigsaws - Dinosaurs (4 pcs x 4 sets)
HK$79.00 HK$140.00
In stock
Cat & Cat Adventures #01 The Quest for Snacks (Susie Yi)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Cat & Cat Adventures #01 The Quest for Snacks (Susie Yi)
HK$67.00 HK$110.00
In stock
The Coming Wave (Export Edition)
The Coming Wave (Export Edition)
HK$90.00 HK$140.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$47.00 HK$84.00
In stock
96 Facts About the G.O.A.T. Athletes (Greatest of All Time)
96 Facts About the G.O.A.T. Athletes (Greatest of All Time)
HK$46.00 HK$70.00
In stock
Bluey Big Fun box of Books (20 books collection)-Children’s picture books-買書書 BuyBookBook
Bluey Big Fun box of Books Collection
From HK$275.00 HK$980.00
In stock
My Neighbor Totoro Film Comic: All-in-One Edition-Manga and East Asian style / tradition comic books-買書書 BuyBookBook
My Neighbor Totoro Film Comic: All-in-One Edition
HK$195.00 HK$300.00
In stock

Recently viewed