A Woman's Book of Meditation-Mind/ body/ spirit-買書書 BuyBookBook

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A Woman's Book of Meditation

Name: A Woman's Book of Meditation
Brand: Avery
SKU: 9781583332535-PRUSDTR
Price: 108.0 HKD
Availability: OutOfStock

Discovering the Power of a Peaceful Mind

Hari Kaur Khalsa (Author) ... more

Edition: US - Paperback / softback

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HK$108.00 HK$160.00

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Product Info

English • Age Adult - Adult

208 pages • 15.21 x 22.68 x 1.52 cm

Approx. weight: 0.51 kg

Publication date: 07 Sep,2006

Barcode/ ISBN: 9781583332535 • Avery

More books in English for Age Adult - Adult

Mind/ body/ spirit

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By: Hari Kaur Khalsa

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.

To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:

- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more

In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.