錢滾錢的冰箱小財寶:買菜抓寶生錢術,想變瘦、省時煮一次滿足(特別企劃:不專業主婦的AI老公設計學)


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$111.00 Regular priceHK$140.00
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In stock - dispatch in 3 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 256 pages 17.0 x 23.0 x 1.4 cm
Approx. weight: 0.6 kg
Publication date: 13 Mar,2024
Barcode: 9786267427149 幸福

More books in Chinese for Age Adult - Adult

Description

作者:楊賢英 

繼《我把冰箱變財庫》之後,跟著食材研究家抓寶去!
用圖鑑+故事趣味了解小財寶生錢術,做成健康餐、免覆熱便當、冷凍即食包
在盛產季爽賺價差、在忙碌時快速上菜,省錢省時和變瘦,我都要!
❤不專業主婦除了聰明儲金力,還要「設計AI老公」才能讓生活更優雅(偷懶)
 
  累積超過千場講座與教學的綜合家事實戰講師&食材研究家──楊賢英老師,帶你體驗「菜市場裡的奇遇記」,第一本用圖鑑+擬人化故事介紹食材特性的家事書,精選30多種適合儲存、買了就賺的潛力股食材,完整分享挑選、處理及增值的秘技之外,更延伸變化成各種省時料理。
 
  //// 本書適用族群 ////
  對食材總是傻傻分不清楚的新手煮婦
  一週只有一兩天想下廚或帶便當的人
  煮飯煮到厭世的忙碌煮婦或職業婦女
  買菜常覺得用不完或放到過期的族群
  每餐都在意營養搭配的健身愛好者
  覺得兩個人很難買菜很難煮的族群
  生活費有限但想存錢的小資自炊族
 
  【小財寶是不專業主婦的神隊友!盛產或跌價時必須囤!】
  書中收錄在菜市場或超市看到盛產或跌價時,可以放心大膽買進的蔬菜類、根莖類、辛香料類、水果類介紹,特別以圖鑑說明它們的特性,怎麼挑選、正確處理才能鎖鮮不變味,好好愛護小財寶,它能讓你吃半年以上攏免驚!楊老師最愛的小財寶有:
 
  黑木耳(嚴重暴露狂)
  花椰菜(愛敷面膜的嬌嬌女)
  青江菜(好相處的小乖乖)
  高麗菜(大蓬蓬裙公主)
  番茄(火燒也不變色的女王紅)
  地瓜(讓人生順暢的百變之王)
  韭菜(受歡迎的小媳婦)
  蔥(一到夏天就很貴的囂張鬼)
  芭樂(叛逆小鮮肉)
  香蕉(一熱就集體脫衣)
  鳳梨(能濕能乾一樣好吃)
  …………等30多種食材的小圖鑑,教你讓它們入住冰箱飯店的鎖鮮術!
 
  【不必是大廚!新手也能做的健康餐、免覆熱便當、冷凍即食包】
  生活很難,所以飲食更要簡單,楊賢英老師下廚的標準是:料理方式簡單原味無難度(其實是亂亂煮),把冰箱小財寶變化成健康餐、免覆熱便當、冷凍即食包,食用需求很有彈性,無論一個人、兩個人、小家庭、多人家庭都適用。
 
  ●「忙碌族群想變瘦」──因為管理食材和冰箱,因此瘦了12公斤的楊老師每天都會為自己準備「愛自己早午餐」,而且色彩繽紛多種營養一次滿足,不藏私公開她的備餐法和幾款主題餐盤。
 
  ●「免覆熱便當」──楊老師的女兒和許多讀者一樣是忙碌上班族,無法天天買菜和下廚,但同時又想省錢健康吃,為此研究出早上花15分鐘就能做好的免覆熱便當,適合一週只想帶一兩天便當的族群。將說明便當設計流程,如何安排主菜、副菜、蔬菜類以及搭配方式。
 
  ●「隨時加菜即食包」──有買菜習慣的族群只要在週末利用半天 處理食材,先做成各種冷凍即食包常備在冰箱,在週間忙碌時或想請家人協助下廚時,隨時快速上菜很方便。
 
  【隨書附錄:不專業主婦的AI老公設計學~可攻可守,嘴甜無敵的魅力】
  不專業主婦主打「能累別人,就別累自己」,婚後想要優雅生活的秘訣是「擁有一個你專屬的AI老公」~面對來自婆婆的「內建程式」不用怕,隨時可以植入病毒(AI是靠嘴甜和溝通養成的),包含讓另一半甘心做家事、幫忙下廚的訣竅(一不小心做得比妳還好),讓AI老公成為你的神隊友,需兼顧工作、家事、帶小孩三頭燒的職業婦女,妳可以生活得比現在更輕鬆!
 


作者

楊賢英/食材保存研究家
 
  原本是紙藤手作專家,沒想到讓省錢家事成為斜槓事業的不專業主婦,上遍各大媒體談食材保存術、居家收納點子、環保DIY妙招,也常接受各大媒體訪問與演講邀約,包含社區大學、婦女大學、婦女會、家扶中心、圖書館、職訓局、勵馨基金會、彭婉如基金會、各縣市農會、萬能科大、IKEA…等,累積超過千場講座與教學的綜合家事實戰講師;目前是中廣「理財生活通」每月來賓,分享菜市漲跌觀察與採買心法。
 
  著作:《我把冰箱變財庫:從採買到食材管理與收納,讓我省錢投資、環島旅行,還減重12公斤》(2023年)
  

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