Atomic Habits (EXP)

Emotion & Behaviour

An Easy & Proven Way to Build Good Habits & Break Bad Ones


Edition: US - Paperback / softback
Price:
Sale priceHK$123.00 Regular priceHK$210.00
Stock:
In stock - dispatch in 3 working days
Product Info
English Age Adult - Adult
精裝書 Hardback 320 pages 5.89 x 8.95 x 0.85 in
Approx. weight: 0.83 lb
Publication date: 01 Oct,2019
Barcode: 9780593189641 Avery

More books in English for Age Adult - Adult

Description

By: James Clear     
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceFrom HK$75.00 Regular priceHK$150.00
In stock
Bluey Big Fun box of Books (20 books collection)-Children’s picture books-買書書 BuyBookBook
Bluey Big Fun box of Books Collection
Sale priceFrom HK$275.00 Regular priceHK$980.00
In stock
House at the Edge of Magic, The #01 Walker UK
House at the Edge of Magic, The #01
Sale priceHK$57.00 Regular priceHK$96.00
In stock
Murder Most Unladylike Mystery, A #1 - 買書書 BuyBookBook
Murder Most Unladylike Mystery, A #1
Sale priceHK$69.00 Regular priceHK$95.90
In stock
Kay’s Incredible Inventions-Children’s / Teenage general interest: Inventors, inventions and experiments-買書書 BuyBookBook
Kay’s Incredible Inventions
Sale priceFrom HK$79.00 Regular priceHK$126.00
In stock
Escaping Peril (Wings of Fire Graphic Novel # 8)
Escaping Peril (Wings of Fire Graphic Novel # 8)
Sale priceHK$85.00 Regular priceHK$154.00
Sold out
Astrochimp (David Walliams)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Astrochimp (David Walliams)
Sale priceHK$78.00 Regular priceHK$182.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
Sale priceFrom HK$279.00 Regular priceHK$832.00
In stock
Pet Simulator Chapter Book #1-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Pet Simulator Chapter Book #1 Two Tales of Teamwork
Sale priceHK$48.00 Regular priceHK$84.00
In stock
Warriors: The Ultimate Guide: Updated and Expanded Edition-Children’s interactive and activity books and kits-買書書 BuyBookBook
Warriors: The Ultimate Guide: Updated and Expanded Edition
Sale priceHK$179.00 Regular priceHK$270.00
In stock
How to Win At Chess
How to Win At Chess
Sale priceHK$164.00 Regular priceHK$250.00
In stock
Good Different-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Good Different
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
The Mapmakers (The Hatmakers Series) - 買書書 BuyBookBook
The Mapmakers (Cordelia Hatmaker Series #2)
Sale priceHK$69.00 Regular priceHK$104.00
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
Elf Dog and Owl Head-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
Elf Dog and Owl Head
Sale priceFrom HK$59.00 Regular priceHK$98.00
In stock
Disney/Pixar Inside Out 2: All in the Mind-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney/Pixar Inside Out 2: All in the Mind
Sale priceHK$96.00 Regular priceHK$150.00
In stock
Finally Seen
Finally Seen
Sale priceHK$59.00 Regular priceHK$90.00
In stock
Source Code
Source Code
Sale priceFrom HK$168.00 Regular priceHK$300.00
Re-stocking soon
The Red Palace-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
The Red Palace
Sale priceHK$81.00 Regular priceHK$130.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Grandpa’s Great Escape (Paperback) (David Walliams)(Tony Ross) Harpercollins (UK)
Grandpa’s Great Escape (Paperback) (David Walliams)(Tony Ross)
Sale priceHK$59.00 Regular priceHK$96.00
In stock
Scarlet and Ivy, The #01 The Lost Twin (Sophie Cleverly) Harpercollins (UK)
Scarlet and Ivy, The #01 The Lost Twin (Sophie Cleverly)
Sale priceHK$57.00 Regular priceHK$84.00
In stock
City Spies #01 Simon & Schuster (US)
City Spies #01
Sale priceHK$64.00 Regular priceHK$81.00
In stock

Recently viewed