Beyond Anxiety

Curiosity, Creativity, and Finding Your Life's Purpose


Edition: US - Paperback / softback
Price:
Sale priceHK$138.00 Regular priceHK$210.00
Save 34%
Stock:
Re-stocking soon
Product Info
English Age Adult - Adult
336 pages 6.0 x 9.0 x 0.6875 in
Approx. weight: 0.74 lb
Publication date: 07 Jan,2025
Barcode: 9780593994191 The Open Field

More books in English for Age Adult - Adult
  • Assertiveness motivation self-esteem and positive mental attitude
  • Mind body spirit: thought and practice
  • Spirituality and religious experience

Description

By: Martha Beck     
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.

In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

You may also like

熱銷中 Top Trending

View all
Save 60%
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Save 46%
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
Sale priceHK$29.11 Regular priceHK$54.00
In stock
Save 45%
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
Save 38%
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
Save 57%
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
Save 38%
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
Sale priceHK$99.00 Regular priceHK$160.00
In stock
Save 63%
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
Save 33%
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
Sale priceFrom HK$64.00 Regular priceHK$96.00
In stock
Save 35%
Billy and the Mini Monsters #01 Monsters in the Dark (Paperback) (Zanna Davidson) Usborne
Save 35%
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
Sale priceFrom HK$384.00 Regular priceHK$590.00
In stock
Save 38%
Billy and the Mini Monsters #12 Monsters at Christmas (Paperback) (Zanna Davidson) Usborne
Save 44%
Chemistry for Beginners
Chemistry for Beginners
Sale priceHK$79.00 Regular priceHK$140.00
In stock
Save 34%
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Save 35%
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Save 30%
Bad Guys, The #19 in the Serpent and the Beast (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #19 in the Serpent and the Beast (Aaron Blabey)
Sale priceHK$49.00 Regular priceHK$70.00
In stock
Save 48%
Time Travelling with a Hamster (Ross Welford) Harpercollins (UK)
Time Travelling with a Hamster (Ross Welford)
Sale priceHK$58.11 Regular priceHK$112.00
In stock
Save 38%
Billy and the Mini Monsters #05 Monsters go to a Party (Paperback) (Zanna Davidson) Usborne
Save 38%
Billy and the Mini Monsters #07 Monsters On a School Trip (Paperback) (Zanna Davidson) Usborne
Save 37%
Roller Girl - 買書書 BuyBookBook
Roller Girl
Sale priceHK$79.00 Regular priceHK$126.00
In stock
Save 38%
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #14 Monsters on a Sleepover (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
Save 34%
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
龍族最強王圖鑑:NO.1爭奪淘汰賽 (健部伸明)
Sale priceHK$61.00 Regular priceHK$93.00
In stock
Save 38%
Billy and the Mini Monsters #08 Monsters at Halloween (Paperback) (Zanna Davidson) Usborne
Save 30%
Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Food Group, The #07 The Big Cheese (Jory John)
Sale priceHK$57.00 Regular priceHK$81.00
In stock
Save 41%
The Maid-Classic crime and mystery fiction-買書書 BuyBookBook
The Maid
Sale priceFrom HK$59.11 Regular priceHK$100.00
In stock
Save 34%
National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00 Regular priceHK$160.00
In stock
Save 42%
Diary of a Roblox Pro #1: Monster Escape-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
Diary of a Roblox Pro #1: Monster Escape
Sale priceHK$49.00 Regular priceHK$84.00
In stock
Save 40%
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
Sale priceHK$60.00 Regular priceHK$100.00
In stock

Recently viewed