Beyond the Relaxation Response-Mind/ body/ spirit-買書書 BuyBookBook
Beyond the Relaxation Response-Mind/ body/ spirit-買書書 BuyBookBook

Beyond the Relaxation Response

The Stress-Reduction Program That Has Helped Millions of Americans

Herbert Benson MD (Author) ... more
Edition: US - Paperback / softback
Price:
HK$52.00 HK$80.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
192 pages • 4.19 x 6.73 x 0.53 in
Approx. weight: 0.25 lb
Publication date: 01 Sep,1985
Barcode: 9780425081839 • Berkley
More books in English for Age Adult - Adult
Mind/ body/ spirit
  • Complementary therapies healing and health
  • Coping with / advice about stress

Description

By: Herbert Benson MD  
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

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