Body with Soul

Shed Pounds, End Diabetes, and Transform Your Health


Edition: US - Paperback / softback
Price:
Sale priceHK$98.00 Regular priceHK$150.00
Stock:
Out of stock
Product Info
English Age Adult - Adult
256 pages 5.3 x 8.0 x 0.6 in
Approx. weight: 0.48 lb
Publication date: 29 Dec,2009
Barcode: 9780452295650 Plume

More books in English for Age Adult - Adult
  • Biography: arts and entertainment
  • Popular medicine and health: the human body
  • Diets and dieting nutrition

Description

By: Randy Jackson  
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

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