Bodyweight Workouts for Beginners-Family and health-買書書 BuyBookBook
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Bodyweight Workouts for Beginners-Family and health-買書書 BuyBookBook

Bodyweight Workouts for Beginners

Sean Bartram (Author) ... more
DK Adults ... more
Edition: US - Paperback / softback
Price:
HK$163.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English
208 pages • 19.53 x 23.19 x 1.42 cm
Approx. weight: 0.66 kg
Publication date: 31 Dec,2024
Barcode/ ISBN: 9780744092493 • DK
More books in English for Age -
Family and health

Description

By: Sean Bartram     
Build strength and stability with exercises you can do anywhere!

You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

  • 60 foundational exercises with clear, step-by-step photos and modifications
  • 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
  • 3 four-week programs to build accountability and make bodyweight workouts a daily habit

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