Born to Run 2-Sports and Active outdoor recreation-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
Born to Run 2-Sports and Active outdoor recreation-買書書 BuyBookBook

Born to Run 2

The Ultimate Training Guide

Christopher McDougall (Author) • Eric Orton (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$225.00
Stock:
Re-stocking soon
Product Info
English
272 pages • 19.05 x 24.64 x 1.75 cm
Approx. weight: 0.78 kg
Publication date: 06 Dec,2022
Barcode/ ISBN: 9781524712341 • Knopf / Doubleday
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Christopher McDougall, Eric Orton     
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    You may also like

    Top Trending

    View all
    Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
    Press Start! #17 The Super Jump Between Worlds! (Branches)
    HK$55.00 HK$98.00
    In stock
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
    HK$85.00 HK$150.00
    In stock
    The Eyes and the Impossible
    The Eyes and the Impossible
    From HK$85.00 HK$140.00
    In stock
    Billy and the Mini Monsters: Monsters Play Football
    Billy and the Mini Monsters: Monsters Play Football
    HK$59.00 HK$98.00
    In stock
    The Humble Pie
    The Humble Pie
    From HK$56.00 HK$90.00
    In stock
    Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney Zootopia 2 Little Golden Book
    HK$38.00 HK$60.00
    In stock
    Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
    The Big Cheese
    From HK$39.00 HK$90.00
    In stock
    The Anxious Generation
    The Anxious Generation
    From HK$83.00 HK$140.00
    In stock
    Pizza and Taco: Go Viral!-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    Pizza and Taco: Go Viral!
    From HK$70.00 HK$110.00
    In stock
    Uprooted-買書書 BuyBookBook
    Uprooted
    From HK$99.00 HK$150.00
    In stock
    The Legend of the Last Library-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
    The Legend of the Last Library
    From HK$85.00 HK$189.00
    In stock
    The Amazing Generation-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
    The Amazing Generation
    From HK$86.00 HK$135.00
    In stock
    屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
    屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
    HK$63.00 HK$100.00
    In stock
    Diary of a Wimpy Kid: Partypooper (Book 20)
    Diary of a Wimpy Kid: Partypooper (Book 20)
    HK$85.00 HK$210.00
    In stock
    AI for Beginners-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
    AI for Beginners
    HK$85.00 HK$140.00
    In stock
    The Legendary Mo Seto-Children’s / Teenage fiction: Sporting stories-買書書 BuyBookBook
    The Legendary Mo Seto
    From HK$59.00 HK$90.00
    In stock
    Days at the Morisaki Bookshop-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
    Days at the Morisaki Bookshop
    HK$94.00 HK$154.00
    In stock
    麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)-Children’s picture books-買書書 BuyBookBook
    麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)
    HK$70.00 HK$107.00
    In stock
    Anzu and the Realm of Darkness: A Graphic Novel
    Anzu and the Realm of Darkness: A Graphic Novel
    From HK$85.00 HK$140.00
    In stock
    No Matter the Distance-Children’s / Teenage: poetry/ anthologies/ annuals-買書書 BuyBookBook
    No Matter the Distance
    From HK$62.00 HK$100.00
    In stock
    Sweet Valley Twins: Three's a Crowd-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
    Sweet Valley Twins: Three's a Crowd
    From HK$96.00 HK$150.00
    In stock
    Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney Zootopia 2: The Junior Novelization
    HK$51.00 HK$80.00
    In stock
    Montgomery Bonbon: Murder at the Museum
    Montgomery Bonbon: Murder at the Museum
    From HK$62.00 HK$100.00
    In stock
    A Brush with Magic
    A Brush with Magic
    HK$112.00 HK$170.00
    In stock
    神奇柑仔店20：錢天堂的終極挑戰 (廣嶋玲子)
    神奇柑仔店20：錢天堂的終極挑戰 (廣嶋玲子)
    HK$76.00 HK$120.00
    In stock
    Witchlings-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
    Witchlings
    HK$59.00 HK$90.00
    In stock
    Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
    Wonder
    From HK$64.00 HK$96.00
    In stock
    Olivetti-Children’s / Teenage fiction: Family and home stories-買書書 BuyBookBook
    Olivetti
    HK$62.00 HK$90.00
    In stock

    Recently viewed