Brain Training for Runners-Sports and Active outdoor recreation-買書書 BuyBookBook
Brain Training for Runners-Sports and Active outdoor recreation-買書書 BuyBookBook

Brain Training for Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Matt Fitzgerald (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
576 pages • 6.0 x 8.98 x 1.22 in
Approx. weight: 1.34 lb
Publication date: 04 Sep,2007
Barcode: 9780451222329 • Berkley
More books in English for Age Adult - Adult
Sports and Active outdoor recreation
  • Running and jogging
  • Exercise and workouts
  • Sports training and coaching

Description

By: Matt Fitzgerald  
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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