Burn the Fat, Feed the Muscle-Family and health-買書書 BuyBookBook
Burn the Fat, Feed the Muscle-Family and health-買書書 BuyBookBook

Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

Tom Venuto (Author) ... more
Edition: US - Hardback
Price:
HK$184.00 HK$280.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
400 pages • 7.7 x 9.6 x 1.3 in
Approx. weight: 1.61 lb
Publication date: 10 Dec,2013
Barcode: 9780804137843 • Harmony / Vermilion
More books in English for Age Adult - Adult
Family and health
  • Exercise and workouts
  • Diets and dieting nutrition
  • Bodybuilding
  • Weightlifting

Description

By: Tom Venuto  

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.



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