Cocina lento y cuida tu microbiota / Cook Slowly and Take Care of Your Microbiota

Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.

Este libro te interesa si:

• quieres probar recetas nuevas
• quieres desinflamarte
• te preocupa tu microbiota
• quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar

En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos.

El libro se completa con tres menús semanales.

ENGLISH DESCRIPTION

Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.

This book is for you if:

• You want to try new recipes
• You’re looking to reduce inflammation.
• You care about your gut health.
• You want to learn how to better preserve food and choose the right cookware.

In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes—from hearty stews to quick dinners—along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.

The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.