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Connected & Engaged

Name: Connected & Engaged
Brand: Hatherleigh Press
SKU: 9781961293069-PRUSDTR
Price: 118.0 HKD
Availability: InStock

How to Manage Digital Distractions and Reconnect with the World Around You

Lori Whatley (Author) ... more

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Edition: US - Paperback / softback

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HK$118.00 HK$180.00

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Product Info

English

208 pages • 13.94 x 21.56 x 1.24 cm

Approx. weight: 0.29 kg

Publication date: 29 Oct,2024

Barcode/ ISBN: 9781961293069 • Hatherleigh Press

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Self-help/ personal development/ practical advice

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By: Lori Whatley

Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life.

The insights provided in Connected & Engaged will empower you to:

Create strong relational connections with the people closest to you
Minimize the stress that comes from your digital devices
Employ more effective, in-person communication methods
Set and maintain personal boundaries against digital distraction

Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!