Skip to content
Description
By: White Dana Angelo
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:
• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
• Six weekly meal plans to help you prep DASH dishes
• Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes:
• 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
• Six weekly meal plans to help you prep DASH dishes
• Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
You may also like
熱銷中 Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
Sale priceHK$55.00
Regular priceHK$69.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
Sale priceHK$249.00
Regular priceHK$768.00
In stock
First 100 Box Set- Farm, Dino, Trucks Collection
Sale priceHK$100.99
Regular priceHK$162.00
In stock
Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
Sale priceHK$349.00
Regular priceHK$821.00
In stock
Popcorn: A hilarious and moving story about coping with anxiety
Sale priceFrom HK$64.00
Regular priceHK$100.00
In stock
The Last Kids on Earth and the Destructor's Lair
Sale priceFrom HK$61.00
Regular priceHK$95.00
In stock
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)
Sale priceFrom HK$79.00
Regular priceHK$126.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock