Description
By: Kiki Fehling, PhD
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
- Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
- Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
- A summary booklet with expert guidance, key concepts, and troubleshooting tips
- Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
- Accessible explanations that don’t require familiarity or prior experience with DBT
You may also like
熱銷中 Top Trending
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Sale priceHK$92.00
Regular priceHK$140.00
In stock
Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)
Sale priceFrom HK$131.00
Regular priceHK$221.00
In stock
Billy and the Mini Monsters #01 Monsters in the Dark (Paperback) (Zanna Davidson)
Sale priceHK$47.00
Regular priceHK$72.00
In stock
Billy and the Mini Monsters #05 Monsters go to a Party (Paperback) (Zanna Davidson)
Sale priceHK$45.00
Regular priceHK$72.00
In stock
Usborne Musical Book: The Animal Orchestra Plays Mozart
Sale priceHK$99.00
Regular priceHK$156.00
In stock
Disney Pixar Character Encyclopedia Updated and Expanded
Sale priceFrom HK$134.00
Regular priceHK$200.00
Re-stocking soon
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock