Depression and the Body

The Biological Basis of Faith and Reality


Edition: US - Paperback / softback
Price:
Sale priceHK$118.00 Regular priceHK$180.00
Stock:
Out of stock
Product Info
English Age Adult - Adult
320 pages 5.13 x 7.7 x 0.7 in
Approx. weight: 0.56 lb
Publication date: 01 Jan,1993
Barcode: 9780140194654 Penguin Books

More books in English for Age Adult - Adult
  • Abnormal psychology
  • Coping with / advice about depression and other mood disorders
  • Psychotherapy

Description

By: Alexander Lowen  
The depressed person, says Dr. Alexander Lowen, is out of touch with reality – and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living.  

“[Dr. Lowen’s] book is both important and, for the serious lay reader, engrossing. He is an unusually lucid writer, unburdened by jargon, candidly personal.” – Publishers Weekly 

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