Description
By: Ben Davis
At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to “do life,” and so can you.
He started running. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. Here, Ben shares more of his personal story and illustrates how you can use his techniques to start living your own life to the fullest.
Do Life isn’t just about diet or exercise, depression or addiction—it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story too.
At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to “do life,” and so can you.
He started running. At first, he couldn’t run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to “do life” along with him. Here, Ben shares more of his personal story and illustrates how you can use his techniques to start living your own life to the fullest.
Do Life isn’t just about diet or exercise, depression or addiction—it’s about stepping out of your ordinary life and becoming who you want to be. It’s the story of one man who decided to live life his way. And it could be your story too.
You may also like
熱銷中 Top Trending
![Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/Maisy_sHolidayPictureBookBagCollection_LucyCousins_{width}x.jpg?v=1664268685)
![Maisy Goes on Holiday (Paperback) (Lucy Cousins) Walker UK](http://buybookbook.com/cdn/shop/products/MaisyGoesonHoliday1_a13ed30d-bac5-4f72-ad36-c06a517e2a9a_{width}x.jpg?v=1664268685)
Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins)
Sale priceHK$175.00
Regular priceHK$504.00
In stock![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_{width}x.webp?v=1713021985)
![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_2_{width}x.webp?v=1713021989)
Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)
Sale priceHK$57.00
Regular priceHK$91.00
In stock![Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PipandPosy_Collection_BookswithAudioQRCode_AxelScheffler_10-Book_{width}x.webp?v=1714856885)
![Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/PipandPosy_Collection_BookswithAudioQRCode_AxelScheffler_{width}x.jpg?v=1699212651)
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock![Dork Diaries #02 Party Time (Rachel Renee Russell)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DorkDiaries_02PartyTime_1_{width}x.jpg?v=1714880146)
![Dork Diaries #02 Party Time (Rachel Renee Russell)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DorkDiaries_02PartyTime_2_{width}x.jpg?v=1699232256)
Dork Diaries #02 Party Time (Rachel Renee Russell)
Sale priceHK$67.00
Regular priceHK$104.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)](http://buybookbook.com/cdn/shop/files/9781339041032_{width}x.webp?v=1716376443)
Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)
Sale priceHK$67.00
Regular priceHK$112.00
In stock![Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)](http://buybookbook.com/cdn/shop/files/9781592702510_{width}x.jpg?v=1716306931)
Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)
Sale priceFrom HK$64.00
Regular priceHK$80.00
In stock