Skip to content
Description
By: Shunmyo Masuno
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
Lesson #10: stop seeking, stop rushing, stop obsessing;
Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14: stop taking in too much information;
Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
熱銷中 Top Trending
Dr. Seuss (正版) A Classic Case Collection (20 Books)(Paperback)
Sale priceHK$449.00
Regular priceHK$1,440.00
In stock
Who Was Albert Einstein? (Who | What | Where Series)
Sale priceHK$46.00
Regular priceHK$70.00
In stock
Harry Potter (正版)(#2) and the Chamber of Secrets MinaLima Edition (Hardback) (J.K. Rowling) (UK ver.)
Sale priceHK$269.00
Regular priceHK$385.00
In stock
ICR: Biscuit Finds a Friend (I Can Read! L0 My First)
Sale priceHK$33.00
Regular priceHK$46.00
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Atomic Habits : the life-changing million-copy #1 bestseller (James Clear)
Sale priceFrom HK$129.00
Regular priceHK$180.00
In stock
Who Is the Man in the Air? Michael Jordan (Who HQ Graphic Novels) (Who | What | Where Series)
Sale priceHK$53.00
Regular priceHK$80.00
In stock
Only Children Three Hilarious Short Stories (David Baddiel)
Sale priceFrom HK$85.00
Regular priceHK$143.00
In stock
Pip and Posy: Favourite Things (Pip and Posy TV Tie-In)
Sale priceHK$64.00
Regular priceHK$104.00
In stock
Eddie Albert and the Amazing Animal Gang #2 The Curse of the Smugglers' Treasure
Sale priceHK$57.00
Regular priceHK$104.00
In stock
Where's Brian's Bottom? (A Veeeerrrrry Long Fold-Out book)
Sale priceHK$59.00
Regular priceHK$104.00
In stock
British Museum Press Out and Decorate: Chinese Zodiac (Press Out and Colour)
Sale priceHK$62.00
Regular priceHK$108.00
In stock
Atlas of Adventures: A collection of natural wonders, exciting experiences and fun festivities from the four corners of the globe
Sale priceHK$179.00
Regular priceHK$260.00
In stock
