Eat Right 4 Your Type Personalized Cookbook Type AB

Name: Eat Right 4 Your Type Personalized Cookbook Type AB
Brand: Berkley
SKU: 9780425269466-PRUSDTR-US
Price: 131.0 HKD
Availability: InStock

150+ Healthy Recipes For Your Blood Type Diet

Dr. Peter J. D'Adamo (Author) • Kristin O'Connor (Author) ... more

Edition: US - Paperback / softback

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Product Info

English • Age Adult - Adult

272 pages • 7.35 x 9.12 x 0.8 in

Approx. weight: 1.59 lb

Publication date: 01 Oct,2013

Barcode: 9780425269466 • Berkley

More books in English for Age Adult - Adult

Cookery / food and drink / food writing

General cookery and recipes
Diets and dieting nutrition
Self-help personal development and practical advice

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By: Dr. Peter J. D'Adamo, Kristin O'Connor

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet!

Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.

In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes:

• Valuable tips on stocking the Blood Type AB pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type AB)