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Emotional Chaos to Clarity

Name: Emotional Chaos to Clarity
Brand: Plume
SKU: 9780142196762-PRUSDTR
Price: 115.0 HKD
Availability: InStock

Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Phillip Moffitt (Author) ... more

... more

Edition: US - Paperback / softback

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HK$115.00 HK$180.00

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Product Info

English

304 pages • 13.36 x 20.12 x 1.73 cm

Approx. weight: 0.26 kg

Publication date: 30 Jul,2013

Barcode/ ISBN: 9780142196762 • Plume

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Self-help/ personal development/ practical advice

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By: Phillip Moffitt

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.

“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:

   • Know and act from our core values at all times
   • Gain wisdom from both pleasant and unpleasant experiences
   • Free ourselves from the past
   • Achieve a peaceful inner life, even if our outer life is filled with challenges